Welcome to Fit2Go

Fit2Go is a unique D.I.Y. personal training initiative offering holistic guidelines for fat loss, muscle gain and a healthier lifestyle.

With Fit2Go you will learn to:
> Establish a suitable training heart rate zone for weight loss, stamina and endurance.

> Use resistance training in a variety of exercises for toning muscles and building strong bones.

> Increase flexibility and suppleness with a range of stretching techniques.

> Understand nutritional information panels and the importance of energy intake and expenditure.

> Recognize the dangers of the diet mentality; respect your body and make peace with food.

> Identify correct posture and breathing, improving both balance and gait.

> Enhance your confidence and take control of your health holistically in body, soul and spirit.